Why am I tired all the time?

4. Drink at least 3l of water daily.

- Honey

6. Reduce exposure to blue light in the evenings.

What are some other ways to respond to someone saying "thank you" besides "de rien" or "vous êtes bienvenue"?

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

What is the more common way to say "you're welcome" in French: “De rien” or “Pas de problème”?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

What made you recently say to yourself, “Wait. Really?”

9. Avoid eating carbs early in the day.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Why is Taylor Swift re-recording her albums?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

They don’t know why though.

What was the worst spanking you got growing up?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

If English makes 3 additional gender terms to accommodate for XXX, XXY, and XYY people, what would be the most realistic terms for those genders?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Why do men cheat on their wives with someone extremely unattractive?

- Red meat

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What causes you to be tired all the time and major headaches?

It's the main fuel source for your brain cells.

Cheers!

- Raw dairy

Is having white skin really that attractive?

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

I Thought My Husband Had a Good Reason to Avoid Sex. Then I Saw Something I Wish I Hadn’t. - Slate Magazine